Massage is considered a form of medical treatment, so it is beneficial for physical health, namely:
- It helps relieve pain in various parts of the body, such as neck pain, shoulder pain, back pain, leg pain due to overuse or incorrect posture.
- It helps relieve muscle cramps, break down muscle adhesions, and tendon contractions, which are often the cause of pain in various parts of the body and poor blood circulation.
- It helps stimulate blood circulation in areas where muscles are tense or tendons are contracted. When massaged, they will relax, allowing blood to circulate easily, bringing oxygen and nutrients to the body.
- It balances the body. Massage helps increase flexibility of muscles, joints, and tendons, allowing them to move better.
- It treats/prevents diseases. It is a type of massage that treats symptoms. Some diseases require massage, such as migraines or chronic headaches. It can be used to acupressure points on the head, including stress, insomnia, or massage to rehabilitate paralysis, osteoarthritis, and relieve side effects from cancer treatment.
- It relieves stress because massage will make the body relax, especially oil massage or aromatherapy massage, which are extracted from nature or herbs. The aroma has the properties of relieving stress, improving mental health, and relaxing the mood. Studies have found that: Massage can reduce the stress hormone cortisol by up to 50 percent and increase neurotransmitters in the brain, which can reduce depression. For beauty, because massage improves blood circulation, the skin glows. Or spa massage with herbal body scrubs and aromatherapy massages. The heat of the oil from the massage will be absorbed into the skin.
Massage has risks and precautions.
As with any treatment, there are always risks. Even though it is a natural treatment that does not rely on chemicals, as I said from the beginning, massage is an intervention in the body's systems that work interconnectedly. If there is a mistake, the consequences that will occur as abnormalities in the body are high. Therefore, not everyone will benefit from massage, especially those with underlying health problems. Incorrect or incorrect massage can lead to side effects and various effects. Massage should only be done by those with knowledge and expertise, because improper massage is harmful to the body.
Credit : https://www.sanook.com/health/25835/
